3 1/2 cups Rolled Oats 1 cup All-Purpose Flour
1/3 cup Packed Brown Sugar 1 cup Rice Crispies
1/2 teaspoon Baking Soda 1/2 teaspoon Cinnamon
1/2 teaspoon Salt 2 teaspoons Vanilla
2/3 cup Butter (not margarie) softened 3/4 cup Honey
3/4 cup Dried Fruit or Chocolate Chips 1/2 cup Sunflower Seeds or Nuts
Preheat oven to 325 F
Combine all ingredients except Fruit and Nuts. Mix until all ingredients are incorpated. Stir in Nuts and Fruit (or Chocolate)
Press foil in the bottome of a jelly roll pan or a 9X13 pan and spray
Press mixture in pan, press firmly or use rolling pin to pack in tight.
Bake 25 minutes
Remove from oven and cool in pan for 10 minutes.
Then lift foil and bars out of pan and cool on top of a cooling rack. This causes the bars to be crunchy on both sidesl.
Store in air tight container or plastic bags.
Monday, June 8, 2009
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