Tandoori Chicken and Naan

Tandoori Chicken

1 cup nonfat plain yogurt
Juice from 1 lemon
1 Tbs oil
2 tsp curry powder
1 1/2 tsp paprika
1 tsp cumin
1 tsp salt
1/2 tsp ginger
1/4 tsp cinnamon
1/4 tsp ground red pepper (cayenne)
4 boneless skinless chicken breast halves (2-3 lbs)

1. In a shallow glass dish, combine yogurt, lemon juice, and oil; blend well. Add all remaining ingredients except chicken breast halves; blend well. Add chicken; turn to coat. Cover; refrigerate 30-60 minutes to marinate.
2. Line 15X10X1 inch baking pan with foil; spray foil with nonstick cooking spray. Remove chicken from marinade; place in foil-lined pan. Discard any marinade.
3. Broil 4 to 6 inches from heat for 8 to 10 minutes or until chicken is fork-tender and juices run clear, turning once.
I had rather large chicken breast halves, so I cut them in half. I figures they would cook faster, and get more marinade on them. It worked very well. Most were done in 10 min. I checked them with a thermometer. If there were up to 159 I took them out. They were perfect. Soft enough to cut with a fork and very yummy! Everyone loved them. Nice Indian flavor.
We served them with the following Naan -the recipe is from allrecipes

Naan
Ingredients

• 1 (.25 ounce) package active dry yeast
• 1 cup warm water
• 1/4 cup white sugar
• 3 tablespoons milk
• 1 egg, beaten
• 2 teaspoons salt
• 4 1/2 cups bread flour
• 2 teaspoons minced garlic (optional)

Directions

• In a large bowl, dissolve yeast in warm water. Let stand about 10 minutes, until frothy. Stir in sugar, milk, egg, salt, and enough flour to make a soft dough. Knead for 6 to 8 minutes on a lightly floured surface, or until smooth. Place dough in a well oiled bowl, cover with a damp cloth, and set aside to rise. Let it rise 1 hour, until the dough has doubled in volume.
• Punch down dough, and knead in garlic. Pinch off small handfuls of dough about the size of a golf ball. Roll into balls, and place on a tray. Cover with a towel, and allow to rise until doubled in size, about 30 minutes.
• During the second rising, preheat grill to high heat.
• At grill side, roll one ball of dough out into a thin circle. Lightly oil grill. Place dough on grill, and cook for 2 to 3 minutes, or until puffy and lightly browned. Brush uncooked side with butter, and turn over. Brush cooked side with butter, and cook until browned, another 2 to 4 minutes. Remove from grill, and continue the process until all the naan has been prepared.

We did not make them on a grill - we made them on a cast iron skillet. Delicious!!


If you like the flavor of the tandoori chicken, you may like to try the following - it is a Pakistani recipe, but the flavor is similar, just using beef, and I'm always looking for a recipe using beef that is tasty. It is from Sparkrecipes.

Keema

Ingredients
1.5 lbs lean ground sirloin
1 cup chopped onions
2 cups canned crushed tomatoes
1 cup frozen peas
1 cup diced potatoes
1/2 teaspoon each cinnamon, tumeric, ginger
1 tbsp curry powder
salt and pepper to taste
Directions
Brown ground sirloin in pan with onions until browned.
Add tomatoes, peas, potatoes and spices along with salt and pepper to taste.
Bring to a simmer and cook for 25 mintues.
Add water if it becomes too thick. It should have the consistency of chili.
Serve over brown rice or whole wheat couscous.

Number of Servings: 6